Saturday, January 30, 2010

A 50K week




I finished out the week with a 10K row this evening, which brings me to 50,647 for the week.  I'm very happy with that.  If I keep up that pace, I'll be done in 20 weeks!

I also had a great workout this morning at CrossFit Rochester.   As I mentioned the Saturday workouts are my favorites of the week.  Today we did a workout in teams of two. 4 rounds, 7 minutes per round with one minute rest between rounds.  The exercises were pull ups, push ups, sit ups, and squats.  Each round you and your partner would echo the reps of a ladder.  So, you do one rep, your partner does one rep, you do two reps, your partner does two reps, and so on until the 7 minutes is up.   I really love the CrossFit workouts that feature those four exercises (Cindy, Barbara, Angie, etc) 

Great way to start out the weekend!


Description
Total Meters
Time
Pace/500m
10K
10,000
48:10.5
2:24.5
Total for Day
10,000
Meters to go
924,404

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