Thursday, January 21, 2010

Rest days... I should look into those

Today was a rest day -- which was really needed after Murph yesterday -- so no CrossFit workout.  But I decided to do a quick 2K row after work.  Time was actually worse than the second row in Murph!  Not too surprising based on how tired/sore I am.  I think in the future, I'll just rest on my rest days!



Description
Total Meters
Time
Pace/500m
2K
2,024
7:58.0
1:58.0
Total for Day
2,024

Meters to go
985,923

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