Bonus!

Turns out that Joe had some rowing in the warm-up for his birthday WOD, so I got an extra 600 meters in this evening at CrossFit. A nice little bonus. 3 rounds of 200m row, 7 overhead squats, and 7 push ups was the warm-up. The WOD was 38 rounds of 2 box jumps (26" box) and 2 muscle clean-and-jerks (95 pounds). Now that's what I call a workout.

Happy Birthday Joe!

Description	Total Meters	Time	Pace/500m
200m	200	0:41.3	1:43.2
200m	200	0:41.0	1:43.0
200m	200	0:39.2	1:40.0
Total for Day	600
Meters to go	906,368