Tuesday, February 2, 2010

Bonus!

Turns out that Joe had some rowing in the warm-up for his birthday WOD, so I got an extra 600 meters in this evening at CrossFit. A nice little bonus. 3 rounds of 200m row, 7 overhead squats, and 7 push ups was the warm-up. The WOD was 38 rounds of 2 box jumps (26" box) and 2 muscle clean-and-jerks (95 pounds). Now that's what I call a workout.

Happy Birthday Joe!


Description
Total Meters
Time
Pace/500m
200m
200
0:41.3
1:43.2
200m
200
0:41.0
1:43.0
200m
200
0:39.2
1:40.0
Total for Day
600
Meters to go
906,368

No comments:

Post a Comment