Monday, February 15, 2010

New week, back to work

Tonight was a CrossFit Endurance workout that I also did about a month ago.  6x1:00/3:00r.  I noticed an interesting thing tonight in that whatever interval workout I seem to do, I think they are all about 15 seconds too long.   When I do 90 second intervals, at about 1:15 I am thinking to myself "ok, time to stop".  Tonight during the 1:00 intervals I was thinking that 0:45 would have been perfect!  Sigh...  Guess it wouldn't really be a workout if 25% of it didn't really suck! On the plus side, I did manage to pull 3 meters more than I did last time.  Not a huge improvement, but an improvement nonetheless.

I took today as a rest day from my CrossFit workout.   I woke up this morning just feeling too tired and sore from the weekend's workouts.   (See... I do listen to my body from time to time!)  I'll be back at that tomorrow - hopefully feeling a bit better rested, and a bit less sore than today.

Tonight's results:


Description
Total Meters
Time
Pace/500m
Warmup
1,000
4:20.0
2:10.0
6x1:00/3:00r
1,863
6:00.0
1:36.6
Rest Meters
126
-
-
Cool down
1,000
4:31.3
2:15.6
Total for Day
3,989
Meters to go
825,207

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