What I've been doing on my summer vacation...

Once again I realize it has been a long time since my last post here.  And lest my C2TweetCrew friends think I have totally abandoned the erg for other pursuits, I thought I'd update my running total.   I have been doing some rowing, though all of it has been at CrossFit workouts.  And rather than list them all individually, I thought I'd just tally them up and post the running total from my online log book.  Over the last couple months I have managed to get in 45,000 meters (kind of funny that with all the rowing WODs I've done over the last two months, the total ended up being a nice, round number!)

As August rapidly approaches, I hope to get more time on the rower and start finishing up my challenge for the year.  I have a feeling that September and October are gonna be pretty busy...

because I will be opening my very own CrossFit gym in September!   If all goes as planned Flower City CrossFit will be opening its doors around September 15th, 2010!  I will certainly be posting more about that in the weeks to come... so stay tuned.   The web site will be live in early August!

Description	Total Meters	Time	Pace/500m
Misc CrossFit Rowing	45,000	-	-
Total	45,000
Meters to go	294,636